Taco Bake

Name: Taco Bake
Ingredients: 1 1/2 c. self-rising flour; 4 eggs or egg substitute to equal 4 eggs; 1/2 c. milk; 18 oz. ground beef or turkey; 1 pkg. dry taco seasoning; 1 c. picante sauce; 3/4 c. chopped onion; 8 oz. low-fat cheese; 1 (16 to 18 oz. ) can drained pinto beans; Pam cooking spray; 2 tsp. low-fat margarine

11 ingredients

9 steps

Ingredients

1 1/2 c. self-rising flour
4 eggs or egg substitute to equal 4 eggs
1/2 c. milk
18 oz. ground beef or turkey
1 pkg. dry taco seasoning
1 c. picante sauce
3/4 c. chopped onion
8 oz. low-fat cheese
1 (16 to 18 oz. ) can drained pinto beans
Pam cooking spray
2 tsp. low-fat margarine

Directions

1

Spray baking pan with Pam.
2

Beat together flour, eggs and milk.
3

Spread in baking dish.
4

Set aside.
5

Saute onion in butter; add meat and brown.
6

Add taco seasoning, picante sauce and pinto beans.
7

Mix well.
8

Pour over bread mixture and top with cheese. Bake 30 to 35 minutes in a 350° oven.
9

Serves 8 people and may be cut in half.