Tangy Marinated Beef

Directions

1. 1
   Two days before serving, place well trimmed meat in large bowl or pan.
2. 2
   In saucepan combine 3/4 cup water with rest of ingredients, except cornstarch.
3. 3
   Heat to boiling, then pour over the meat.
4. 4
   Cover and refrigerate two days.
5. 5
   Turn meat occasionally. About 3 hours before serving, remove from marinade and drain on paper towels.
6. 6
   Pat dry.
7. 7
   Strain and reserve marinade, discarding whole spices.
8. 8
   Brown meat on all sides in hot Teflon skillet over medium heat.
9. 9
   Add marinade, cover and simmer 1 hour or until meat is tender.
10. 10
    To thicken gravy, mix cornstarch with 2 tablespoons of water to form a paste.
11. 11
    Stir into gravy and continue cooking until slightly thickened.
12. 12
    Yield:
13. 13
    8 servings.
14. 14
    Carbohydrate 7 g, protein 22 g, fat 15 g, calories 251.
15. 15
    One serving = 3 meat medium fat exchange, 1 vegetable exchange.