Tapioca Pudding
4 ingredients
9 steps
Ingredients
- 1 c. skim milk
- 1 Tbsp. quick-cooking tapioca
- 1/4 tsp. vanilla
- liquid artificial sweetener to taste
Directions
-
1Mix tapioca and milk in top of a double boiler.
-
2Heat, stirring constantly, until milk comes to a boil.
-
3(Do not let boil.)
-
4Remove from heat and add vanilla and sweetener.
-
5Chill and serve.
-
6Yield:
-
71 serving.
-
8Carbohydrate 19 g, protein 8 g, fat 1 g, calories 198.
-
9One serving = 1/2 bread starch exchange, 1 cup whole milk exchange.
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