Tapioca Pudding

4 ingredients
9 steps

Ingredients

  • 1 c. skim milk
  • 1 Tbsp. quick-cooking tapioca
  • 1/4 tsp. vanilla
  • liquid artificial sweetener to taste

Directions

  1. 1
    Mix tapioca and milk in top of a double boiler.
  2. 2
    Heat, stirring constantly, until milk comes to a boil.
  3. 3
    (Do not let boil.)
  4. 4
    Remove from heat and add vanilla and sweetener.
  5. 5
    Chill and serve.
  6. 6
    Yield:
  7. 7
    1 serving.
  8. 8
    Carbohydrate 19 g, protein 8 g, fat 1 g, calories 198.
  9. 9
    One serving = 1/2 bread starch exchange, 1 cup whole milk exchange.

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