Tasty Hummus

Name: Tasty Hummus
Ingredients: 1 cup cooked garbanzo beans or canned, no salt added or low sodium, drained; 1/4 cup water; 1/4 cup raw unhulled sesame seeds; 1 tablespoon lemon juice; 1 tablespoon Dr. Fuhrman's VegiZest or other no salt seasoning; 1 teaspoon Bragg Liquid Aminos or low sodium soy sauce; 1 teaspoon horseradish; 1 small clove garlic, chopped

8 ingredients

1 steps

Ingredients

1 cup cooked garbanzo beans or canned, no salt added or low sodium, drained
1/4 cup water
1/4 cup raw unhulled sesame seeds
1 tablespoon lemon juice
1 tablespoon Dr. Fuhrman's VegiZest or other no salt seasoning
1 teaspoon Bragg Liquid Aminos or low sodium soy sauce
1 teaspoon horseradish
1 small clove garlic, chopped

Directions

1

{"0":"Blend all ingredients in a high powered blender until creamy smooth.","2":"Serve with raw and lightly steamed vegetables or as a filling ingredient with a whole grain wrap or pita.","4":"Yields: 1 1\/2 cups."}