Teff Polenta

9 ingredients
6 steps

Ingredients

  • 2 cups water
  • 2 tablespoons extra virgin olive oil
  • 8 cloves garlic, thickly sliced
  • 1 cup coarsely chopped onions
  • 1 cup coarsely chopped green peppers
  • 2/3 cup teff grain
  • 1/2 teaspoon sea salt
  • 2 cups coarsely chopped plum tomatoes
  • 1 cup coarsely chopped fresh basil

Directions

  1. 1
    Boil water in a teakettle.
  2. 2
    Place the oil in a 10-inch skillet, and warm over medium heat. Add garlic and onions, and saute, stirring occasionally, for 5 minutes, or until fragrant. Add peppers, and saute for 2 minutes or, until bright green. Stir in the teff.
  3. 3
    Turn off the heat to prevent splattering, and add boiling water and salt. Resume heat and let it simmer for 2 minutes. Add tomatoes and basil.
  4. 4
    Cover and simmer for 10-15 minutes, stirring occasionally, until the water's absorbed. There may be some extra liquid from the tomatoes, but as long as the teff is not crunchy, the polenta is done.
  5. 5
    Taste and adjust the seasonings, if desired.
  6. 6
    Transfer it to an un-oiled 9-inch pie plate. Let it cool for about 30 minutes. Slice and serve.

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