Teff Polenta
9 ingredients
6 steps
Ingredients
- 2 cups water
- 2 tablespoons extra virgin olive oil
- 8 cloves garlic, thickly sliced
- 1 cup coarsely chopped onions
- 1 cup coarsely chopped green peppers
- 2/3 cup teff grain
- 1/2 teaspoon sea salt
- 2 cups coarsely chopped plum tomatoes
- 1 cup coarsely chopped fresh basil
Directions
-
1Boil water in a teakettle.
-
2Place the oil in a 10-inch skillet, and warm over medium heat. Add garlic and onions, and saute, stirring occasionally, for 5 minutes, or until fragrant. Add peppers, and saute for 2 minutes or, until bright green. Stir in the teff.
-
3Turn off the heat to prevent splattering, and add boiling water and salt. Resume heat and let it simmer for 2 minutes. Add tomatoes and basil.
-
4Cover and simmer for 10-15 minutes, stirring occasionally, until the water's absorbed. There may be some extra liquid from the tomatoes, but as long as the teff is not crunchy, the polenta is done.
-
5Taste and adjust the seasonings, if desired.
-
6Transfer it to an un-oiled 9-inch pie plate. Let it cool for about 30 minutes. Slice and serve.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
Ashwagandha Extra Strength
futurebiotics
E NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Cannellini Beans in salted water (20166076)
Freshona
B NOVA 3
Sparkling water
Aha
B NOVA 4
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Guiltless Gourmet, Organic Unsweetened Coconut Water
Guiltless Gourmet Inc.
B NOVA 1
Extra Virgin Olive Oil
Trader Giotto's, Ciel De Bleu Inc.
A NOVA 3
Extra Virgin Olive Oil
Trader Giotto's
NOVA 2
Organic medium heat unrefined coconut oil, extra virgin
E NOVA 2
More Recipes to Try
Endive Salad
8 ingredients
Spicy Oven Fries
5 ingredients
Easy Creamy Icing(For Gingerbread Boys)
4 ingredients
Poppy Seed Bread
6 ingredients
Texas Sheet Cake
12 ingredients
Alaska Cookies
7 ingredients
Apple Crunch Pie
10 ingredients
Dressing
7 ingredients
Pasta Salad
8 ingredients
Zucchini Pancakes
5 ingredients
Golden Artichoke Salad
5 ingredients
English Toffee
6 ingredients