Tempeh Barbecue

Directions

1. 1
   Cut the tempeh into chunks.
2. 2
   Steam over boiling water for 15 minutes.
3. 3
   Place the tempeh and sliced onion in a deep dish and pour the barbecue sauce over it.
4. 4
   Marinate in the refrigerator for at least one hour.
5. 5
   Place on outdoor grill and cook until browned and heated through.
6. 6
   (courtesy of tempehonline dot com ) Baste frequently with barbecue sauce.
7. 7
   Can be cooked in a 350 F oven, covered for 30 minutes.
8. 8
   Yield: 4 servings.Per serving: 435 calories; 20 grams protein; 12 grams fat (38%); 60 grams carbohydrate; 13 grams fat; 950 mg sodium.
9. 9
   courtesy of TempehOnline dot com.
10. 10
    Henk.