Tex Mex Chicken

Name: Tex Mex Chicken
Ingredients: cooking spray; 3 lbs skinless chicken breasts, all fat removed; 2 cups frozen broccoli florets; 1 cup frozen edamame; 1 cup yellow squash; 1 cup baby carrots; 2 cups sliced red peppers, and; orange bell pepper; 1 (16 ounce) container barbecue sauce (sugar free if possible)

9 ingredients

13 steps

Ingredients

cooking spray
3 lbs skinless chicken breasts, all fat removed
2 cups frozen broccoli florets
1 cup frozen edamame
1 cup yellow squash
1 cup baby carrots
2 cups sliced red peppers, and
orange bell pepper
1 (16 ounce) container barbecue sauce (sugar free if possible)

Directions

1

Spray skillet with cooking spray.
2

Cut chicken into small chunks.
3

Over medium high heat, sautee chicken until golden.
4

Pour off all drippings, leave chicken in pan.
5

Add whole container of barbecue sauce, stir, then add all the vegetables.
6

Reheat all, stirring occasionally, adding more water if sauce too thick.
7

Let simmer and serve in 4 ounce portions.
8

Further note 1) : Sugar free barbecue sauce has 1/6th or less sugar of regular barbecue sauce.
9

I got mine online at Amazon.com.
10

Smokin' Joe Jones No Sugar and Walden Farms Calorie Free are both terrific.
11

I sometimes further thin them with water.
12

2) Keep a Ziploc bulging with pre-cut pretty-colored peppers & squash.
13

You do the washing and cutting all at once (ugh), but then they're ready and you just dump them inches.