Tex-Mex Scramble

Name: Tex-Mex Scramble
Ingredients: 2 teaspoons canola oil; 1 small onion, chopped; 8 low-fat turkey breakfast sausage links (brown and serve style); 1/4 cup canned diced green chiles; 1/2 teaspoon ground cumin; 1/2 teaspoon dried oregano; 1/4 teaspoon ground cinnamon; 1/4 teaspoon salt; 1 cup egg substitute

9 ingredients

3 steps

Ingredients

2 teaspoons canola oil
1 small onion, chopped
8 low-fat turkey breakfast sausage links (brown and serve style)
1/4 cup canned diced green chiles
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup egg substitute

Directions

1

Heat oil in a large nonstick skillet over medium heat. Cut sausage links into 1/2 inch pieces. Add onion and cook, stirring until onions are softened (about 2 minutes). Add sausage and cook, stirring, until lightly browned. Drain any grease pooling in the pan.
2

Add chilies and all spices and cook until fragrant, about 20 minutes. Pour in egg substitute and cook just until scrambled and no longer runny.
3

Serve immediately.