The Gardenburger
15 ingredients
16 steps
Ingredients
- 2 teaspoons bulgur wheat
- 1 lb mushroom
- 1 cup diced onion
- 1/2 cup rolled oats
- 2/3 cup cooked brown rice
- 1/2 cup mozzarella cheese
- 2 teaspoons shredded low-fat cheddar cheese
- 2 teaspoons low fat cottage cheese
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1 dash black pepper
- 2 teaspoons cornstarch
- olive oil
- 1/4 cup boiling water
- 1/2 cup water
Directions
-
1Add the boiling water to the bulger wheat in a small bowl and let sit for about 1 hour.
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2Steam the quartered mushrooms for 10 minutes.
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3Remove.
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4Steam the onions for 10 minutes.
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5Remove.
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6Keep mushrooms and onion seperate.
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7Add 1/2 cup water to the oats and let them soak for 10 minutes.
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8Drain excess water from oats and bulger.
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9Combine the grains with the mushrooms, rice, cheeses and spices in a food processor and pulse 5 times or until ingredients are chopped fine but NOT pureed.
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10Pour mixture into a bowl and add the steamed onion and cornstarch, mix well.
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11Preheat oven to 300 degrees.
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12Lightly oil a baking sheet.
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13Lightly oil a skillet.
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14Form mixture into patties and brown in skillet on both sides and remove to baking sheet.
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15Bake for 25 to 30 minutes, turning half way through baking.
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16These can be frozen after cooled.
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