The vegetarian

12 ingredients
11 steps

Ingredients

  • 2 large jalapeno peppers
  • 1/2 tsp salt
  • 28 oz diced tomatoes
  • 1 1/2 lb Asparagus
  • 1 tbsp fennel seed
  • 1 tsp File
  • 1 tsp basil
  • 1 tsp whole leaf oregano
  • 1/4 cup olive oil, extra virgin
  • 2 tsp sweetener
  • 4 cup okra
  • 1/2 cup grated cheese

Directions

  1. 1
    Heat oil in a pan.
  2. 2
    Chop the jalapenos.Chop the asparagus.
  3. 3
    Slice the okra on a bias.
  4. 4
    Saute them in the oil 3 minutes.
  5. 5
    Add tomatoes.
  6. 6
    Stir well add fennel seeds, salt, File, basil, and oregano.
  7. 7
    Simmer 15 minutes.
  8. 8
    Add the parmeaan cheese.
  9. 9
    Simmer 10 minutes stirring occasionally.
  10. 10
    Let sit 10 minutes.
  11. 11
    Serve hope you enjoy!

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