Three-Cup Breakfast

3 ingredients
2 steps

Ingredients

  • 1 cup whole-grain cereal
  • 1 cup skim milk
  • 1 cup blueberries

Directions

  1. 1
    Choose a cereal that's less than 150 calories and has three or more grams of fiber per serving (examples Multi-Grain Cheerios, Total Whole Grain Flakes, Kashi GoLean Original, Wheaties, Kashi Mighty Bites.
  2. 2
    ).

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