Tofu Fish Sticks

Name: Tofu Fish Sticks
Ingredients: For the Dry Mixture; 2 (14 ounce) packages firm tofu (pressed); 1 cup cornflour (flour made from corn meal); 2 cups panko breadcrumbs; 2 tablespoons nutritional yeast; 1/2 cup sea vegetables (flaked); 1/4 cup dried parsley; 1/2 cup breadcrumbs (seasoned); 1/4 teaspoon sea salt; For The Wet Mixture; 1/2 cup vegan mayonnaise; 3/4 cup plain soymilk; 1 tablespoon cornstarch (the white starch)

13 ingredients

9 steps

Ingredients

For the Dry Mixture
2 (14 ounce) packages firm tofu (pressed)
1 cup cornflour (flour made from corn meal)
2 cups panko breadcrumbs
2 tablespoons nutritional yeast
1/2 cup sea vegetables (flaked)
1/4 cup dried parsley
1/2 cup breadcrumbs (seasoned)
1/4 teaspoon sea salt
For The Wet Mixture
1/2 cup vegan mayonnaise
3/4 cup plain soymilk
1 tablespoon cornstarch (the white starch)

Directions

1

Press the tofu as per the instruction in the recipe description. Preheat the oven to 400'F.
2

Line a baking sheet with parchment or a silpat sheet.
3

Mix the corn flour, panko, nutritional yeast, seaweed flakes, parsely, breadcrumbs and sea salt together in a pie plate.
4

In another pie plate mix the Vegenaise, plain soy milk and cornstarch so that there are no lumps in it.
5

Cut the tofu into 12 sticks. Roll each one in the wet mixture. Then roll them in the dry mixture.
6

Place on your lined baking sheet and bake for 30 minutes until nice and golden on the outside.
7

If you want a meatier texture, freeze the tofu and then thaw it and follow the recipe.
8

Serve with baked French Fries.
9

Bon Appetit!