Tofu Marsala
16 ingredients
10 steps
Ingredients
- For the coating
- 1/2 cup spelt flour
- 1/2 teaspoon celtic sea salt
- 1/2 teaspoon pepper
- For the tofu
- 1 (14 ounce) package organic tofu (cut into 8 cutlets)
- 1 tablespoon tamari soy sauce
- For the sauce
- 2 tablespoons light oil
- 1 cup organic cremini mushroom
- 1 tablespoon tomato paste
- 2 garlic cloves (minced)
- 1 1/2 cups marsala wine
- 1 tablespoon lemon juice
- 1 tablespoon vegan margarine
- salt and pepper
Directions
-
1On a pie plate or in a shallow dish add 1/2 teaspoons salt and 1/2 teaspoons pepper and the spelt flour. Using a whisk combine the ingredients.
-
2In a shallow bowl add 1 tablespoons Tamari and dip dip each piece of tofu in the Tamari, coating all sides, then shake off excess.
-
3In a large pan add 1 tablespoons of light oil and swirl to coat the pan. Heat on medium-high.
-
4Coat the tofu/Tamari cutlets with the flour mixture and cook in the pan of oil 4-5 minutes per side. Remove and put in a very low oven to keep warm.
-
5Add the remaining 1 tablespoons of light oil to the pan and add the sliced mushrooms, and stir until browned. About 8 minutes. Reduce the heat to medium and then add the garlic and tomato past, stir for 1 minute.
-
6Off the heat, add the marsala wine and return the pan to the stove. Scrape the brown bits off the bottom of the pan and bring the wine to a simmer.
-
7Reduce this by half.takes about 5-7 minutes.
-
8Off the heat add the lemon juice, stir to combine.
-
9Return the pan to the burner and whisk in the 1 tablespoons vegan margarine.
-
10Taste for seasoning and pour the sauce over the tofu.
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