Tofu "Meatballs"
9 ingredients
1 steps
Ingredients
- 8oz firm tofu
- 1/4 cp ground walnuts
- 1/4 cp rolled oats (I blend to make course crumbs)
- 2 TB whole wheat flour (or more rolled oats/crumbs)
- 1 TB chopped parsley (dried)
- 1/4 cp minced onion
- 1/2 tsp oregano (can add more)
- 1/2 tsp. basil (can add more)
- 1 -2 tsp. low-sodium tamari or shoyu (optional)
Directions
-
1["1 - Mix all ingredients very well, using hands if necessary.", "", "2- Form into 2\" balls.""
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