Tomato Basil Omelet

8 ingredients
9 steps

Ingredients

  • 2 tablespoons of diced canned tomatoes
  • 2 tablespoons of juice from the can tomatoes
  • 12 cup fresh basil leaf
  • 1 garlic clove
  • 1 tablespoon fresh rosemary
  • 2 tablespoons olive oil
  • 5 egg whites plus 1 omega 3 eggs
  • salt and pepper

Directions

  1. 1
    Preheat skillet to 350 degrees.
  2. 2
    To begin, mince the garlic and place aside.
  3. 3
    In the pan place the olive oil, heating up the rosemary for 30 seconds.
  4. 4
    Add tomatoes, garlic, and basil.
  5. 5
    Cool altogether for approximately 3 minutes, just until the tomatoes are soft and all the flavors are infused together.
  6. 6
    Next, in a blender, add the eggs and tomato juice and blend on high for approximately 5 seconds.
  7. 7
    Then, add to the skillet and allow to cook with a lid on, until the top is fully cooked.
  8. 8
    Add salt and pepper to taste.
  9. 9
    Serve warm.

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