Tomato Breakfast

9 ingredients
7 steps

Ingredients

  • cooking oil (vegetable, canola)
  • cooking onion, chopped
  • fresh tomato, chopped
  • sea salt, to taste
  • fresh ground black pepper, to taste
  • sweet butter (optional)
  • fresh cilantro, chopped (optional)
  • unrefined extra virgin olive oil
  • pita bread, to serve (We eat with rice cakes or rice crackers to be gluten free)

Directions

  1. 1
    Heat a few tbs cooking oil in a frying pan depending on how much you are planning to make. (approx 5 plum tomatoes, 2 tbs oil for 3 servings).
  2. 2
    Add everything to taste.
  3. 3
    Add chopped cooking onion more or less per preference and fry quickly until soft, not dark.
  4. 4
    Add in chopped fresh tomatoes, season to taste with sea salt and freshly ground black pepper. Turn up heat and fry until just soft, squishing a few times with your spatula (not to sauce, it will just be chunky) add butter for extra flavour & or fresh chopped cilantro if using, near to the end of cooking time.
  5. 5
    Pour into a shallow bowl and drizzle on some of the good quality olive oil.
  6. 6
    Serve with pita bread to scoop and separate plated cheeses, olives, etc as an Arabic breakfast would traditionally have (eggs can also be served and tea would be included).
  7. 7
    Enjoy.

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