Tomato Breakfast
9 ingredients
7 steps
Ingredients
- cooking oil (vegetable, canola)
- cooking onion, chopped
- fresh tomato, chopped
- sea salt, to taste
- fresh ground black pepper, to taste
- sweet butter (optional)
- fresh cilantro, chopped (optional)
- unrefined extra virgin olive oil
- pita bread, to serve (We eat with rice cakes or rice crackers to be gluten free)
Directions
-
1Heat a few tbs cooking oil in a frying pan depending on how much you are planning to make. (approx 5 plum tomatoes, 2 tbs oil for 3 servings).
-
2Add everything to taste.
-
3Add chopped cooking onion more or less per preference and fry quickly until soft, not dark.
-
4Add in chopped fresh tomatoes, season to taste with sea salt and freshly ground black pepper. Turn up heat and fry until just soft, squishing a few times with your spatula (not to sauce, it will just be chunky) add butter for extra flavour & or fresh chopped cilantro if using, near to the end of cooking time.
-
5Pour into a shallow bowl and drizzle on some of the good quality olive oil.
-
6Serve with pita bread to scoop and separate plated cheeses, olives, etc as an Arabic breakfast would traditionally have (eggs can also be served and tea would be included).
-
7Enjoy.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
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Cheese and onion
Walkers
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heirloom tomato
sunset
Italian tomato puree
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Red Onion
NOVA 1
Organic tomato pulp
Kazidomi
A NOVA 1
Cooking Spinach
Ocean Mist
A
sage and red onion stuffing mix
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Olive oil cooking spray
B NOVA 4
Cooking spray, butter
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