Triathlete Power Muffins

Ingredients

• 1 1/4 cups whole grain spelt flour
• 1 1/2 cups whole wheat flour
• 1 cup rolled oats
• 1/2 cup textured soy protein granules
• 1/3 cup protein powder (vanilla)
• 1/3 cup brown sugar
• 1/3 cup sucanat or 1/3 cup granulated sugar
• 1 tablespoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/2 teaspoon allspice
• 1 1/2 cups grated carrots
• 3/4 cup milk
• 1/2 cup low-fat buttermilk
• 1/3 cup low-fat ricotta cheese
• 3/4 cup pumpkin
• 1/2 cup applesauce
• 1 tablespoon vanilla
• 1 large egg
• 1 egg white