Tropical Fruit Shake
4 ingredients
7 steps
Ingredients
- 12 small pineapple
- 1 bunch seedless white grapes
- 1 mango
- mineral water (optional) or lemonade (optional)
Directions
-
1Using a sharp knife, cut away the skin from the pienapple and halve the fruit.
-
2Discard the core and roughly chop the flesh of one half.
-
3Add to a blender or food processor with the grapes.
-
4Halve the mango, scoop out the flat stone (pit) and sccop the flesh into the blender.
-
5Process thoroughly until really smooth, scraping the mixture down from the side of the bowl, if necessary.
-
6Pour into glassses and top up with lemonade or mineral water, if using.
-
7Serve immediately.
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