Tropical Granola Bars

14 ingredients
14 steps

Ingredients

  • 4 cups oatmeal
  • 1 cup brown rice flour
  • 1 cup coconut flour
  • 12 cup almond flour
  • 1 cup flaked coconut
  • 12 cup dried papaya, chopped
  • 12 cup dried pineapple, chopped
  • 1 cup slivered almonds
  • 12 cup flax seed (ground)
  • 14 cup unbleached cane sugar
  • 2 teaspoons baking soda
  • 12 teaspoon salt
  • 34 cup coconut oil
  • 12 cup honey

Directions

  1. 1
    Mix dry ingredients and then add wet ingredients.
  2. 2
    Be sure that you mix everything thoroughly.
  3. 3
    You can use your hands for this if you want.
  4. 4
    Press (firmly) into a greased jelly roll pan.
  5. 5
    Bake at 350 degrees for 15-18 minutes.
  6. 6
    Cut into pieces as soon as you take them out of the oven.
  7. 7
    A pizza cutter works well for this step.
  8. 8
    Cool and wrap.
  9. 9
    May be frozen.
  10. 10
    I wrap each piece in wax paper and then freeze them in a ziplock bag.
  11. 11
    Note: If you can't find almond flour, you can use your blender or food processor to finely grind almonds and get a similar product.
  12. 12
    All the flours are interchangeable, so use what you like or have on hand.
  13. 13
    The mixture I have here does not destroy the tropical flavors, but feel free to experiment.
  14. 14
    The flours are just a binder that add nutrients.

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