Tropical Granola Bars
14 ingredients
14 steps
Ingredients
- 4 cups oatmeal
- 1 cup brown rice flour
- 1 cup coconut flour
- 12 cup almond flour
- 1 cup flaked coconut
- 12 cup dried papaya, chopped
- 12 cup dried pineapple, chopped
- 1 cup slivered almonds
- 12 cup flax seed (ground)
- 14 cup unbleached cane sugar
- 2 teaspoons baking soda
- 12 teaspoon salt
- 34 cup coconut oil
- 12 cup honey
Directions
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1Mix dry ingredients and then add wet ingredients.
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2Be sure that you mix everything thoroughly.
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3You can use your hands for this if you want.
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4Press (firmly) into a greased jelly roll pan.
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5Bake at 350 degrees for 15-18 minutes.
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6Cut into pieces as soon as you take them out of the oven.
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7A pizza cutter works well for this step.
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8Cool and wrap.
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9May be frozen.
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10I wrap each piece in wax paper and then freeze them in a ziplock bag.
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11Note: If you can't find almond flour, you can use your blender or food processor to finely grind almonds and get a similar product.
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12All the flours are interchangeable, so use what you like or have on hand.
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13The mixture I have here does not destroy the tropical flavors, but feel free to experiment.
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14The flours are just a binder that add nutrients.
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