Tropical Mandarin Chicken

Name: Tropical Mandarin Chicken
Ingredients: 6 boneless skinless chicken breast halves (6 ounces each); 1 tablespoon olive oil; 2 tablespoons all-purpose flour; 1/2 cup chicken broth; 1-1/2 cups orange juice; 1 medium green pepper, chopped; 1 medium sweet red pepper, chopped; 1 can (11 ounces) mandarin oranges, drained; 1 cup pineapple chunks; 1/3 cup golden raisins; 1/8 to 1/4 teaspoon crushed red pepper flakes; 1/8 teaspoon salt; 1/8 teaspoon pepper; Hot cooked rice, optional

14 ingredients

2 steps

Ingredients

6 boneless skinless chicken breast halves (6 ounces each)
1 tablespoon olive oil
2 tablespoons all-purpose flour
1/2 cup chicken broth
1-1/2 cups orange juice
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
1 can (11 ounces) mandarin oranges, drained
1 cup pineapple chunks
1/3 cup golden raisins
1/8 to 1/4 teaspoon crushed red pepper flakes
1/8 teaspoon salt
1/8 teaspoon pepper
Hot cooked rice, optional

Directions

1

Flatten chicken to 1/2-in. thickness. In a large skillet, cook chicken in oil for 4-5 minutes on each side or until no longer pink. Remove chicken and keep warm.
2

In a small bowl, combine flour and broth until smooth; stir into skillet. Add the orange juice, peppers, oranges, pineapple, raisins, pepper flakes, salt and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chicken to the pan; heat through. Serve with rice if desired.