Tuna-Cheese Melt

Name: Tuna-Cheese Melt
Ingredients: 1 small red bell pepper; 1 small yellow bell pepper; 1 (6-ounce) can white tuna in spring water, drained and flaked; 4 (3/4-ounce) slices reduced-calorie seven-grain bread, toasted; 1/2 cup torn fresh watercress; 2 teaspoons Italian dressing; 1/4 teaspoon coarsely ground black pepper; 2 (1-ounce) slices provolone cheese, cut into thin strips

8 ingredients

4 steps

Ingredients

1 small red bell pepper
1 small yellow bell pepper
1 (6-ounce) can white tuna in spring water, drained and flaked
4 (3/4-ounce) slices reduced-calorie seven-grain bread, toasted
1/2 cup torn fresh watercress
2 teaspoons Italian dressing
1/4 teaspoon coarsely ground black pepper
2 (1-ounce) slices provolone cheese, cut into thin strips

Directions

1

Cut tops off bell peppers; remove and discard seeds and membranes. Cook bell peppers in boiling water 5 minutes; drain. Rinse with cold water until cool, and drain. Cut bell peppers into 1/4-inch-wide slices. Set aside.
2

Preheat broiler.
3

Spoon tuna evenly over toasted bread slices; arrange 2 tablespoons watercress over each. Drizzle 1/2 teaspoon Italian dressing over each sandwich. Top evenly with bell pepper slices, and sprinkle evenly with black pepper. Top with cheese strips. Broil 2 to 3 minutes or until cheese melts. Serve warm with assorted fresh vegetables, if desired (vegetables not included in analysis).
4

carbo rating: 12