Tuna Cup

Ingredients

• 1 5 oz. can of lower sodium tuna
• 1/4 cup raw organic mixed nuts
• 1 tbsp. raw organic sunflower seeds
• 1/4 cup blueberries
• 1/2 diced pear or apple
• 1/4 avocado
• Extra virgin olive oil (use according to your prescribed fat intake and make sure to pour directly onto the tuna)
• Sea salt (a very small amount may be added for flavor if necessary)