Tuna Gumbo

Ingredients

• 2 Tbsp. margarine
• 1 medium onion, chopped
• 1 medium green pepper, chopped
• 1 tsp. minced garlic
• 1 Tbsp. flour
• 1 can chicken broth
• 1 can crushed tomatoes (and juice)
• 1/4 c. parsley
• 1 bay leaf
• 1/2 tsp. salt
• 1/4 tsp. thyme
• 1 (12 1/2 or 13 oz.) can tuna, drained
• 10 oz. frozen cut okra or fresh
• 1 tsp. lemon juice
• 1 1/2 tsp. Worcestershire sauce
• dash of cayenne pepper
• 3 c. rice, cooked