Turkey Ala Stew

Directions

1. 1
   Combine broth, wine, lemon juice and mustard; set aside.
2. 2
   In nonstick skillet heat margarine and oil together until margarine is bubbly and mixture is hot.
3. 3
   Add turkey and saute, turning once, until lightly browned and cooked through 3 to 4 minutes.
4. 4
   Remove turkey and keep warm.
5. 5
   In same skillet saute almonds over heat, stirring frequently, until golden brown.
6. 6
   Thicken with flour; gradually add broth mixture.
7. 7
   Reduce heat and add capers and parsley and cook, stirring frequently, until mixture thickens, 4 to 5 minutes.
8. 8
   Pour almond mixture over turkey and serve immediately. Yield:
9. 9
   2 servings.
10. 10
    Carbohydrate 3 g, protein 28 g, fat 10 g, calories 230.
11. 11
    One serving = 3 protein exchange, 1 fat exchange.