Turkey Casserole (Light)

11 ingredients
11 steps

Ingredients

  • 1/2 c. uncooked rice *
  • 8 oz. fresh mushrooms
  • 1 c. skim milk
  • 1 tsp. chicken bouillon granules
  • 2 c. or 12 oz. cubed cooked turkey
  • 1/2 c. sliced water chestnuts
  • 1/4 c. sliced almonds
  • 2 tsp. margarine
  • 2 c. water
  • 2 Tbsp. flour
  • pepper to taste

Directions

  1. 1
    Combine rice and water, bring to a boil.
  2. 2
    Cover and simmer until water is absorbed.
  3. 3
    In large skillet, saute mushrooms in margarine.
  4. 4
    Stir in flour.
  5. 5
    Add milk, bouillon and pepper.
  6. 6
    Cook until thickened, stirring constantly.
  7. 7
    Add turkey, water chestnuts and rice.
  8. 8
    Mix and pour into a 7 x 11-inch baking dish.
  9. 9
    Sprinkle with sliced almonds.
  10. 10
    Cover and bake about 20 minutes in 350° oven.
  11. 11
    Makes 6 servings; 197 calories, 7 grams of fat and 40 mg. cholesterol.

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