Turkey Spinach Mealoaf

12 ingredients
9 steps

Ingredients

  • 1 cup onion, finely chopped
  • 3 garlic cloves, minced
  • 1 cup dry breadcrumbs
  • 12 cup skim milk
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 12 teaspoon pepper
  • 4 egg whites
  • 1 12 lbs ground turkey breast
  • 12 lb extra lean ground beef
  • 2 (10 ounce) packages frozen leaf spinach, thawed and squeezed dry
  • 12 cup ketchup

Directions

  1. 1
    Preheat oven to 350.
  2. 2
    Heat a large nonstick skillet coated with cooking spray over med-high.
  3. 3
    Add onion and saute 4 min, add garlic and saute 30 seconds.
  4. 4
    Remove from heat.
  5. 5
    Combine onion mixture, crumbs, and next 8 ingredients, mixing well.
  6. 6
    Shape meat into a 12x5 inch loaf on a broiler pan coated with cooking spray.
  7. 7
    Brush ketchup over the top.
  8. 8
    Bake at 350 for 45-60 min or til a thermometer registers 160 degrees.
  9. 9
    Let stand 10 min before slicing.

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