Un-Fried Chicken

Name: Un-Fried Chicken
Ingredients: 12 each chicken breast halves, boneless, skinless; 3 1/2 cups water ice cold; 1 cup yogurt, non-fat; 1 cup bread crumbs; 1 cup flour, all-purpose; 1 tablespoon old bay seasoning; 1/2 teaspoon garlic powder; 18 teaspoon black pepper ground; 1/2 teaspoon thyme dried; 1/2 teaspoon basil dried; 1/2 teaspoon oregano dried

11 ingredients

12 steps

Ingredients

12 each chicken breast halves, boneless, skinless
3 1/2 cups water ice cold
1 cup yogurt, non-fat
1 cup bread crumbs
1 cup flour, all-purpose
1 tablespoon old bay seasoning
1/2 teaspoon garlic powder
18 teaspoon black pepper ground
1/2 teaspoon thyme dried
1/2 teaspoon basil dried
1/2 teaspoon oregano dried

Directions

1

Preheat oven to 400F (200C).
2

Coat baking sheet with vegetable spray.
3

Put chicken and ice water into large bowl.
4

Put plain yogurt in medium bowl.
5

Set both bowls aside.
6

Combine crumbs and other ingredients in large sealing plastic bag.
7

Seal and shake well to mix.
8

Remove two pieces of chicken, roll each in yogurt, put into bag, reseal and shake to coat.
9

Place on baking dish.
10

Repeat with other pieces.
11

Spray chicken lightly with vegetable spray.
12

Place baking sheet on bottom shelf in oven and bake for one hour, turning every 20 minutes to allow even browning.