Unfried Chicken
11 ingredients
8 steps
Ingredients
- Nonstick cooking spray
- 8 skinless boneless chicken thighs, trimmed of all visible fat (about 1 1/2 pounds)
- 1/2 teaspoon Paula Deen's House Seasoning, recipe follows
- 1/4 cup low-fat buttermilk
- 1/2 teaspoon hot sauce
- 2 egg whites
- Zest and juice of 1 lemon
- 1 1/4 cups cornflake crumbs
- 1 cup salt
- 1/4 cup garlic powder
- 1/4 cup black pepper
Directions
-
1Preheat the oven to 375 degrees F. Spray a large cast-iron skillet with nonstick spray over medium-high heat.
-
2Sprinkle the chicken with the Paula Deen House Seasoning.
-
3Combine the buttermilk, hot sauce, egg whites and lemon zest and juice in a large bowl and toss the chicken to coat.
-
4Pour the cornflake crumbs into another large bowl.
-
5Dip the chicken into the crumbs, pressing to adhere, and then place in the skillet and into the oven.
-
6Bake until the chicken is golden brown and cooked through or an instant-read thermometer inserted into the thickest part of the thigh registers 165 degrees F, 40 to 45 minutes.
-
7Mix together the salt, garlic powder and pepper and store in an airtight container for up to 6 months.
-
8Yield: 1 1/2 cups.
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