Unfried Chicken

11 ingredients
8 steps

Ingredients

  • Nonstick cooking spray
  • 8 skinless boneless chicken thighs, trimmed of all visible fat (about 1 1/2 pounds)
  • 1/2 teaspoon Paula Deen's House Seasoning, recipe follows
  • 1/4 cup low-fat buttermilk
  • 1/2 teaspoon hot sauce
  • 2 egg whites
  • Zest and juice of 1 lemon
  • 1 1/4 cups cornflake crumbs
  • 1 cup salt
  • 1/4 cup garlic powder
  • 1/4 cup black pepper

Directions

  1. 1
    Preheat the oven to 375 degrees F. Spray a large cast-iron skillet with nonstick spray over medium-high heat.
  2. 2
    Sprinkle the chicken with the Paula Deen House Seasoning.
  3. 3
    Combine the buttermilk, hot sauce, egg whites and lemon zest and juice in a large bowl and toss the chicken to coat.
  4. 4
    Pour the cornflake crumbs into another large bowl.
  5. 5
    Dip the chicken into the crumbs, pressing to adhere, and then place in the skillet and into the oven.
  6. 6
    Bake until the chicken is golden brown and cooked through or an instant-read thermometer inserted into the thickest part of the thigh registers 165 degrees F, 40 to 45 minutes.
  7. 7
    Mix together the salt, garlic powder and pepper and store in an airtight container for up to 6 months.
  8. 8
    Yield: 1 1/2 cups.

Products Matching These Ingredients

More Recipes to Try