"Unfried" Chicken

Directions

1. 1
   Preheat oven to 400F.
2. 2
   Combine cereal, flour and seasoned salt in shallow dish or pie plate.
3. 3
   Beat egg white with water in separate shallow bowl.
4. 4
   Dip meaty side of each chicken piece in egg white mixture, then in cereal mixture.
5. 5
   Place chicken, coated sides up, on baking sheet; spray lightly with cooking spray.
6. 6
   Bake 40 min.
7. 7
   or until chicken is golden brown and cooked through (180 degrees F).