Unfried Fish Fillets
6 ingredients
5 steps
Ingredients
- vegetable oil cooking spray
- 1/4 c. cornmeal
- 1 tsp. dried thyme
- 1 tsp. dried basil
- 2 tsp. Old Bay seasoning
- 4 fish fillets (catfish, flounder or sole)
Directions
-
1Spray baking sheet to coat.
-
2Combine cornmeal, thyme, basil and Old Bay seasoning on large platter.
-
3Dip each fillet into until coated on both sides.
-
4Place on baking sheet and spray lightly with cooking spray.
-
5Bake at 400° for 20 minutes; reduce heat to 350° and bake another 5 minutes until golden and fish flakes easily.
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