Unfried Fish Fillets

6 ingredients
5 steps

Ingredients

  • vegetable oil cooking spray
  • 1/4 c. cornmeal
  • 1 tsp. dried thyme
  • 1 tsp. dried basil
  • 2 tsp. Old Bay seasoning
  • 4 fish fillets (catfish, flounder or sole)

Directions

  1. 1
    Spray baking sheet to coat.
  2. 2
    Combine cornmeal, thyme, basil and Old Bay seasoning on large platter.
  3. 3
    Dip each fillet into until coated on both sides.
  4. 4
    Place on baking sheet and spray lightly with cooking spray.
  5. 5
    Bake at 400° for 20 minutes; reduce heat to 350° and bake another 5 minutes until golden and fish flakes easily.

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