Vegan Bean Burger

Name: Vegan Bean Burger
Ingredients: 12 cup cooked beans (I used Black Eyed Peas but any would probably work...experiment!); 2 tablespoons organic black bean dip; natural salt; pepper; 1 tablespoon soy sauce (Bragg's Liquid Aminos may be substituted); 14 cup Veggie Shreds cheese; 12 cup unbleached flour (wheat); 4 slices whole grain bread

8 ingredients

1 steps

Ingredients

12 cup cooked beans (I used Black Eyed Peas but any would probably work...experiment!)
2 tablespoons organic black bean dip
natural salt
pepper
1 tablespoon soy sauce (Bragg's Liquid Aminos may be substituted)
14 cup Veggie Shreds cheese
12 cup unbleached flour (wheat)
4 slices whole grain bread

Directions

1

["Lightly grease a small or medium frying pan with natural Canola or Olive Oil (or healthy oil of your choice).", "On high, warm the beans for about a minute or so.", "(if not warm already).", "Reduce heat to medium low.", "Put in bowl; mash up with large spoon until they are kind of a paste-like texture.", "Add in Bean dip, salt and pepper, and soy sauce.", "Mix well.", "Flour hands; add flour into mixture until it can be easily formed into a patty.", "Lightly grease pan and add patties.", "Brown for a couple of minutes, then flip.", "Sprinkle \"cheese\"" on top