Vegan Roast

15 ingredients
12 steps

Ingredients

  • 2 cups chickpeas (garbanzo beans) cooked, mashed
  • 1 1/2 cups carrots cut up
  • 1 1/2 cups celery cut up
  • 1 1/2 cups parsnips cut up
  • 18 teaspoon cinnamon
  • 2 each vegetable stock cubes
  • 2 tablespoons soy sauce, tamari
  • 1 teaspoon sea salt
  • 18 teaspoon cayenne pepper
  • 2 cups onions chopped
  • 6 cups, cubed bread
  • 1 1/2 cups nuts ground
  • 3/4 cup parsley leaves chopped
  • 3/4 cup buckwheat flour
  • 1/4 cup arrowroot flour

Directions

  1. 1
    Soak the chickpeas overnight and cook until tender.
  2. 2
    Steam the carrots, celery and parsnips or turnips until tender.
  3. 3
    Mash the chickpeas and vegetables with the bouillon and other flavourings cinnamon, soy sauce, sea salt, sea kelp and cayenne pepper) until thoroughly mixed and smooth.
  4. 4
    Add the raw onion and all the remaining ingredients and use your hands to mix together everything well.
  5. 5
    Preheat the oven to 350F (180C).
  6. 6
    Oil a 9x13 inch low baking dish and line it with wax paper, then oil the wax paper.
  7. 7
    Shape the mixture into a 3 inch high oblong loaf in the pan with rounded top and edges.
  8. 8
    Bake for 80 to 90 minutes until well browned and cooked as firmly as you like it.
  9. 9
    The edges easily removes from the wax paper and can be placed on a platter on a bed of greens and garnished with peeled tomato flowers or radish roses.
  10. 10
    a thin coating of flax oil or other fresh, natural oil may be brushed on top for a glistening finish to the loaf.
  11. 11
    Looks terrific and taste delicious with Vegetarian Gravy or mushroom Gravy.
  12. 12
    Keeps 5 to 7 days refrigerated or may be frozen.

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