Vegan Roast
15 ingredients
12 steps
Ingredients
- 2 cups chickpeas (garbanzo beans) cooked, mashed
- 1 1/2 cups carrots cut up
- 1 1/2 cups celery cut up
- 1 1/2 cups parsnips cut up
- 18 teaspoon cinnamon
- 2 each vegetable stock cubes
- 2 tablespoons soy sauce, tamari
- 1 teaspoon sea salt
- 18 teaspoon cayenne pepper
- 2 cups onions chopped
- 6 cups, cubed bread
- 1 1/2 cups nuts ground
- 3/4 cup parsley leaves chopped
- 3/4 cup buckwheat flour
- 1/4 cup arrowroot flour
Directions
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1Soak the chickpeas overnight and cook until tender.
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2Steam the carrots, celery and parsnips or turnips until tender.
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3Mash the chickpeas and vegetables with the bouillon and other flavourings cinnamon, soy sauce, sea salt, sea kelp and cayenne pepper) until thoroughly mixed and smooth.
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4Add the raw onion and all the remaining ingredients and use your hands to mix together everything well.
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5Preheat the oven to 350F (180C).
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6Oil a 9x13 inch low baking dish and line it with wax paper, then oil the wax paper.
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7Shape the mixture into a 3 inch high oblong loaf in the pan with rounded top and edges.
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8Bake for 80 to 90 minutes until well browned and cooked as firmly as you like it.
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9The edges easily removes from the wax paper and can be placed on a platter on a bed of greens and garnished with peeled tomato flowers or radish roses.
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10a thin coating of flax oil or other fresh, natural oil may be brushed on top for a glistening finish to the loaf.
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11Looks terrific and taste delicious with Vegetarian Gravy or mushroom Gravy.
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12Keeps 5 to 7 days refrigerated or may be frozen.
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