Vegetable Barley Saute
10 ingredients
2 steps
Ingredients
- 1/2 cup quick-cooking barley
- 1/3 cup water
- 3 tablespoons reduced-sodium soy sauce
- 2 teaspoons cornstarch
- 1 garlic clove, minced
- 1 tablespoon vegetable oil
- 2 carrots, thinly sliced
- 1 cup cut fresh green beans (2-inch pieces)
- 2 green onions, sliced
- 1/2 cup unsalted cashews, optional
Directions
-
1Prepare barley according to package directions. In a small bowl, combine, water, soy sauce and cornstarch until smooth; set aside.
-
2In a large skillet or wok, saute garlic in oil for 15 seconds. Add carrots and beans; stir-fry for 2 minutes. Add onions; stir-fry 1 minute longer. Stir soy sauce mixture; stir into skillet. Bring to a boil; cook and stir until thickened, about 1 minute. Add barley; heat through. If desired, stir in cashews.
Products Matching These Ingredients
Cannellini Beans in salted water (20166076)
Freshona
B NOVA 3
Sparkling water
Aha
B NOVA 4
Cooking Spinach
Ocean Mist
A
Quick Cook Sprout Halves
Ocean Mist Farms
A NOVA 1
Guiltless Gourmet, Organic Unsweetened Coconut Water
Guiltless Gourmet Inc.
B NOVA 1
Olive oil cooking spray
B NOVA 4
Cooking spray, butter
B NOVA 4
Enriched quick white corn grits, white corn
A NOVA 1
Natural quick oats
A NOVA 1
Pearl Barley
Giant Eagle
A
Organic Rolled Barley Flakes
Unfi
NOVA 1
Organic Hulless Barley
Pcc
More Recipes to Try
Healthy Beef Stir Fry
14 ingredients
Masala Fish Steaks
10 ingredients
Roasted Pepper Tacos With Cream
6 ingredients
Baby Leeks With Tomato Confit Recipe
15 ingredients
Skewered Sea Scallops with Lemon-Fennel Dressing
14 ingredients
Fish Steaks with Grilled Fennel, Red Peppers, and Onions
12 ingredients
Asparagus Soup Plain
7 ingredients
Non Alcoholic Strawberry Margarita Pie
7 ingredients
Sus' Peanut Butter Cookies.
9 ingredients
Salami Italiano
7 ingredients
Creamy Cappuccino Mousse
9 ingredients
Oatmeal Cinnamon Tuiles
8 ingredients