Vegetable Chili

Name: Vegetable Chili
Ingredients: 2 Tbsp. olive oil; 2 c. finely chopped onions; 2 c. diced celery; 2 c. diced carrots; 1 sweet red pepper, diced; 4 cloves garlic, minced; 2 Tbsp. whole wheat flour; 1 Tbsp. chili powder; 4 c. crushed tomatoes; 1 1/2 c. stock; 1 c. dried red beans, soaked overnight

11 ingredients

8 steps

Ingredients

2 Tbsp. olive oil
2 c. finely chopped onions
2 c. diced celery
2 c. diced carrots
1 sweet red pepper, diced
4 cloves garlic, minced
2 Tbsp. whole wheat flour
1 Tbsp. chili powder
4 c. crushed tomatoes
1 1/2 c. stock
1 c. dried red beans, soaked overnight

Directions

1

In a 4-quart pot, heat the oil.
2

Add the onions, celery, carrots, peppers and garlic.
3

Saute for 5 to 10 minutes, or until tender.
4

Stir in the flour and chili powder.
5

Add the tomatoes, stock and drained beans.
6

Cover and simmer for 30 minutes.
7

Remove the lid and simmer 30 minutes, or until the vegetables and beans are tender and the liquid has thickened.
8

Serves 4 to 6.