Vegetable Crumble

Name: Vegetable Crumble
Ingredients: 1 tablespoon olive oil; 1 cup sliced leek; 1 onion, chopped; 1 zucchini, cut into 1 inch pieces; 1 large carrot, cut into 1 inch pieces; 1 sweet potato, cut into 1 inch pieces; 4 ounces mushrooms, quartered; 1 celery, sliced into 1/2 inch pieces; 12 red pepper, seeded and cut into 1 inch pieces; 1 tablespoon chopped fresh thyme; 14 cup whole wheat flour; 1 cup drained canned plum tomatoes, roughly chopped; 1 cup vegetable stock; 12 cup milk; 14 cup chopped fresh parsley; 12 teaspoon salt and pepper; 14 cup non-hydrogenated margarine; 14 cup whole wheat flour; 14 cup wheat bran; 34 cup shredded light cheddar cheese; 12 cup chopped mixed nuts; 2 tablespoons sesame seeds

22 ingredients

13 steps

Ingredients

1 tablespoon olive oil
1 cup sliced leek
1 onion, chopped
1 zucchini, cut into 1 inch pieces
1 large carrot, cut into 1 inch pieces
1 sweet potato, cut into 1 inch pieces
4 ounces mushrooms, quartered
1 celery, sliced into 1/2 inch pieces
12 red pepper, seeded and cut into 1 inch pieces
1 tablespoon chopped fresh thyme
14 cup whole wheat flour
1 cup drained canned plum tomatoes, roughly chopped
1 cup vegetable stock
12 cup milk
14 cup chopped fresh parsley
12 teaspoon salt and pepper
14 cup non-hydrogenated margarine
14 cup whole wheat flour
14 cup wheat bran
34 cup shredded light cheddar cheese
12 cup chopped mixed nuts
2 tablespoons sesame seeds

Directions

1

Preheat over to 375F.
2

Heat oil over medium high heat in a large saucepan.
3

Cook leeks and onions for 5 minutes or until soft.
4

Add zucchini, carrot, sweet potato, mushrooms, celery, red pepper and thyme.
5

Cook stirring often for about 10 minutes.
6

Sir in flour; cook for 1 minute.
7

Stir in tomatoes, stock, milk, parsley, and salt and pepper; bring to a boil then reduce the heat, cover and simmer for about 15 minutes or until vegetables are tender.
8

Topping: In a bowl, combine margarine, flour and wheat bran.
9

Using your fingers, rub ingredients together until mixture is crumbly.
10

Stir in cheese, nuts and sesame seeds.
11

Spoon vegetable mixture into 8 cup shallow baking dish.
12

Sprinkle crumble mixture over top, distributing evenly.
13

Bake for 30 minutes or until topping is crisp and golden and vegetable mixture is bubbling.