Vegetable Crunch
10 ingredients
8 steps
Ingredients
- 1 lb. cauliflower florets
- 3 carrots, sliced thinly
- 1 1/2 c. peas
- 6 Tbsp. margarine or butter
- 6 Tbsp. whole wheat flour
- 2 1/4 c. milk
- 1 1/2 c. grated Cheddar cheese
- 6 Tbsp. whole wheat bread crumbs
- 3 tsp. sesame seed
- salt and pepper to taste
Directions
-
1Cook cauliflower and carrots in boiling water for 8 minutes. Add peas and cook for 4 minutes.
-
2Drain and keep warm.
-
3Melt margarine in a pan; remove from heat and stir in flour.
-
4Blend in the milk and salt and pepper.
-
5Return to boil, stirring constantly, until thickened.
-
6Cook for 2 minutes, then mix in half of the cheese and cooked vegetables.
-
7Turn into large ovenproof dish and sprinkle with bread crumbs, remaining cheese and sesame seed.
-
8Broil 3 to 4 minutes until golden brown.
Products Matching These Ingredients
Cauliflower Broccoli Veggie Fries
dr. Praeger's
Teriyaki butter and sugar snap peas seafood
NOVA 4
Cauliflower & Broccoli Vegetable Patties
Trader Joe's
NOVA 3
Sweet Green Peas
Spartan
A NOVA 1
Broccoli, cauliflower & carrots california blend
Spartan
A NOVA 1
Cut & peeled baby carrots
A NOVA 1
Cut & peeled baby carrots
A NOVA 1
Steamable broccoli florets
Winn Dixie
A NOVA 1
Blackeye Peas
Winn-Dixie
A NOVA 1
Cauliflower florets
A NOVA 1
Broccoli florets
A NOVA 1
Margarine 80% vegetable oil, margarine
D NOVA 4
More Recipes to Try
Grandma'S Coffee Cake
10 ingredients
Low-Fat Ice Cream
5 ingredients
Sweet Potato Pie
8 ingredients
Brittany Beef En Casserole
10 ingredients
Peach Glace Pie(Microwave)
10 ingredients
Cream Cheese Chutney Spread
3 ingredients
Marinated Steak(Lo-Fat)
11 ingredients
Microwave Divinity
5 ingredients
Zesty Carrots
8 ingredients
Zucchini Relish
11 ingredients
Strawberry Pie
7 ingredients
New Potatoes And Garlic Baked In Parchment
4 ingredients