Vegetable Crunch

10 ingredients
8 steps

Ingredients

  • 1 lb. cauliflower florets
  • 3 carrots, sliced thinly
  • 1 1/2 c. peas
  • 6 Tbsp. margarine or butter
  • 6 Tbsp. whole wheat flour
  • 2 1/4 c. milk
  • 1 1/2 c. grated Cheddar cheese
  • 6 Tbsp. whole wheat bread crumbs
  • 3 tsp. sesame seed
  • salt and pepper to taste

Directions

  1. 1
    Cook cauliflower and carrots in boiling water for 8 minutes. Add peas and cook for 4 minutes.
  2. 2
    Drain and keep warm.
  3. 3
    Melt margarine in a pan; remove from heat and stir in flour.
  4. 4
    Blend in the milk and salt and pepper.
  5. 5
    Return to boil, stirring constantly, until thickened.
  6. 6
    Cook for 2 minutes, then mix in half of the cheese and cooked vegetables.
  7. 7
    Turn into large ovenproof dish and sprinkle with bread crumbs, remaining cheese and sesame seed.
  8. 8
    Broil 3 to 4 minutes until golden brown.

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