Vegetable Fish Chowder(Low-Fat And Cholesterol)

Name: Vegetable Fish Chowder(Low-Fat And Cholesterol)
Ingredients: 1 Tbsp. vegetable oil; 1 medium onion, chopped; 2 medium carrots, chopped; 2 stalks celery, chopped; 2 medium potatoes, peeled and cubed; 2 1/2 c. water; 1 bay leaf; 1/2 tsp. thyme; 1/2 tsp. dill; 1 1/2 lb. firm white fleshed fish (such as haddock or cod), cut into bite-size chunks; 1 (12 oz.) can evaporated skim milk; pepper to taste

12 ingredients

7 steps

Ingredients

1 Tbsp. vegetable oil
1 medium onion, chopped
2 medium carrots, chopped
2 stalks celery, chopped
2 medium potatoes, peeled and cubed
2 1/2 c. water
1 bay leaf
1/2 tsp. thyme
1/2 tsp. dill
1 1/2 lb. firm white fleshed fish (such as haddock or cod), cut into bite-size chunks
1 (12 oz.) can evaporated skim milk
pepper to taste

Directions

1

Heat oil in 4-quart saucepan and saute onion about 5 minutes. Add carrots, celery, potatoes, water and herbs.
2

Cover and gently simmer until vegetables are just tender, about 15 minutes.
3

Add fish and simmer another 10 to 15 minutes more until fish is just cooked.
4

Stir in evaporated skim milk and heat to serving temperature.
5

Do not boil.
6

Add pepper to taste.
7

Makes about 10 cups.