Vegetable Frittata
12 ingredients
3 steps
Ingredients
- 1 cup egg substitute
- 1 tablespoon fat-free milk
- 1/4 teaspoon dried oregano
- 1/8 teaspoon garlic powder
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- Cooking spray
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped broccoli florets
- 2 mushrooms, sliced
- 1/4 cup alfalfa sprouts
- 1/2 cup (2 ounces) shredded reduced-fat Swiss cheese
Directions
-
1Combine first 6 ingredients; set aside.
-
2Coat a small nonstick skillet with cooking spray, and place over medium-high heat until hot. Add red bell pepper, broccoli, and mushrooms; saute until tender.
-
3Add egg mixture to pan; cover and cook over medium-low heat 8 to 10 minutes or until set. Remove from heat; top frittata with alfalfa sprouts, and sprinkle with cheese. Cover and let stand 3 to 5 minutes or until cheese melts. Cut into 4 wedges, and serve immediately.
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