Vegetable Gumbo

Ingredients

• 3 c. sliced fresh okra
• 1 (16 oz.) can whole tomatoes, undrained
• 1 1/2 c. water
• 1 medium-size green pepper, seeded and chopped
• 1 c. fresh or frozen lima beans
• 1 c. fresh corn cut from cob
• 1/2 c. chopped onion
• 1 tsp. vegetable flavored bouillon granules
• 1 tsp. chopped fresh parsley
• 1/4 tsp. garlic powder
• 2 tsp. olive oil
• 4 oz. hot Italian turkey sausage, cut into 1/4-inch pieces
• 4 oz. boneless, skinless chicken breast, cut into 1-inch pieces
• seafood legs
• 1 c. sliced green bell pepper
• 1/2 c. chopped onion
• 1 garlic clove, minced
• 1 1/2 c. canned crushed tomatoes
• 1/4 c. clam juice
• 1/4 c. low-sodium chicken broth
• 1/4 tsp. dried basil
• 1/8 tsp. garlic powder
• 1/8 tsp. salt
• dash of ground red pepper
• 6 oz. fresh or dried spinach fettuccine, cooked and drained
• 1 large shad
• 3 strips bacon
• 1 small onion