Vegetable Loaf

Name: Vegetable Loaf
Ingredients: 3 tablespoons vegetable oil; 2 each garlic cloves minced; 1 large onions diced; 1 each green bell peppers diced; 2 each celery stalks diced; 2 each carrots diced; 1/2 pound mushrooms fresh, sliced; 23 cup soy sauce, tamari; 1 x salt to taste; 1 teaspoon parsley leaves; 1/4 teaspoon cayenne pepper; 4 large potatoes boiled, mashed; 1/4 cup soy milk; 13 cup vegetable oil; 3 tablespoons orange juice; 1/2 teaspoon salt; 1 1/2 cups whole wheat flour

17 ingredients

14 steps

Ingredients

3 tablespoons vegetable oil
2 each garlic cloves minced
1 large onions diced
1 each green bell peppers diced
2 each celery stalks diced
2 each carrots diced
1/2 pound mushrooms fresh, sliced
23 cup soy sauce, tamari
1 x salt to taste
1 teaspoon parsley leaves
1/4 teaspoon cayenne pepper
4 large potatoes boiled, mashed
1/4 cup soy milk
13 cup vegetable oil
3 tablespoons orange juice
1/2 teaspoon salt
1 1/2 cups whole wheat flour

Directions

1

Heat oil in a skillet Add the garlic and onions and saute for 3 minutes.
2

Add the carrots, celery, green peppers and mushrooms and continue to saute for 5 minutes.
3

Season well with the herbs and spices, including the tamari.
4

Combine the mashed potatoes with the soy milk.
5

Add the saute to the potato mixture.
6

In a bowl, combine the oil, orange juice and salt.
7

Gradually add the flour til lthe texture is moist and pliable.
8

Roll the dough out on a floured board.
9

Place rolled dough in a rectangular casserole so that the edges flop over the sides.
10

Spoon the vegetables into the centre of the dough.
11

Moisten the edges of the dough and seal into a loaf shape.
12

Place on a cookie sheet or leave in the casserole, making sure that whatever you use is oiled to prevent sticking.
13

Bake for 40 minutes at 375F (190C).
14

Serve with vegetables on the side, such as mashed turnip, peas or beans, and cabbage.