Vegetable Rice

Directions

1. 1
   Coat a large nonstick skillet with vegetable cooking spray; place over medium-high heat until hot.
2. 2
   Add onion and next 5 ingredients; saute 3 to 4 minutes or until tender.
3. 3
   Remove vegetable mixture from heat; set aside and keep warm.
4. 4
   Combine water and Cajun seasoning in a medium saucepan, stirring well. Bring to a boil.
5. 5
   Stir in rice.
6. 6
   Cover, reduce heat and simmer 20 to 25 minutes or until rice is tender and liquid is absorbed. Combine vegetable mixture and cooked rice in a large bowl.
7. 7
   Add chopped parsley and toss gently to combine.
8. 8
   Yields 4 cups.