Vegetable Soup

Name: Vegetable Soup
Ingredients: 1 Tbsp. vegetable oil; 1/2 c. chopped onion; 2 garlic cloves, minced; 1 (16 oz.) can tomatoes, diced; 1 c. low-sodium chicken broth; 1 c. sliced carrots; 1 c. sliced celery; 1/4 c. chopped parsley; 1 tsp. dried basil; 1/8 tsp. pepper; 1 c. frozen lima beans; 1/2 c. water

12 ingredients

9 steps

Ingredients

1 Tbsp. vegetable oil
1/2 c. chopped onion
2 garlic cloves, minced
1 (16 oz.) can tomatoes, diced
1 c. low-sodium chicken broth
1 c. sliced carrots
1 c. sliced celery
1/4 c. chopped parsley
1 tsp. dried basil
1/8 tsp. pepper
1 c. frozen lima beans
1/2 c. water

Directions

1

In medium saucepan over medium-high heat, heat oil.
2

Add garlic and onion; cook 2 to 3 minutes, stirring.
3

Add tomatoes with juice, chicken broth, carrots, celery, parsley, basil and pepper.
4

Bring to a boil.
5

Reduce heat; cover and simmer 20 minutes.
6

Add lima beans and water.
7

Bring to boil.
8

Reduce heat; simmer 20 minutes.
9

Makes 6 servings with 90 calories and 3 grams fat.