Vegetable Stew

Directions

1. 1
   Saute onions in 3 tablespoons oil until clear.
2. 2
   Add carrots; continue stirring.
3. 3
   Add oleo; stir.
4. 4
   When melted, add flour and stir.
5. 5
   Add water and stir.
6. 6
   Let cook until carrots seem soft.
7. 7
   Add peas, ham and spices.
8. 8
   Cook until hot.
9. 9
   (Other leftover meats such as roast beef can be used instead of ham.)
10. 10
    Low in fat and sodium.