Vegetable Wrap

Name: Vegetable Wrap
Ingredients: 1 (15 1/2 ounce) can black beans, rinsed and drained; 1 12 cups frozen corn kernels, thawed to room temperature; 3 tablespoons fresh cilantro, chopped; 2 tablespoons green chili peppers, chopped; 4 green onions, diced; 1 tomatoes, diced; 1 tablespoon garlic, chopped; 6 fat free tortillas (10 inches in diameter); 34 cup shredded cheddar cheese; 34 cup salsa or 34 cup pico de gallo

10 ingredients

12 steps

Ingredients

1 (15 1/2 ounce) can black beans, rinsed and drained
1 12 cups frozen corn kernels, thawed to room temperature
3 tablespoons fresh cilantro, chopped
2 tablespoons green chili peppers, chopped
4 green onions, diced
1 tomatoes, diced
1 tablespoon garlic, chopped
6 fat free tortillas (10 inches in diameter)
34 cup shredded cheddar cheese
34 cup salsa or 34 cup pico de gallo

Directions

1

In a microwave-safe bowl, add the black beans, corn, cilantro, chili peppers, onions, tomatoes and garlic.
2

Stir to mix evenly.
3

Microwave on high power for 30 seconds to 1 minute.
4

Stir and heat again for 30 seconds to 1 minute.
5

Repeat until the mixture is hot.
6

Place 2 tortillas between paper napkins or paper towels and warm in the microwave for 20 seconds on high.
7

Repeat with the remaining tortillas.
8

To serve:.
9

Place about 1/2 cup bean mixture on 1 tortilla.
10

Top with 2 tablespoons cheese and 2 tablespoons salsa.
11

Fold in the sides and the bottom of the tortilla up over the filling, then roll to close.
12

Repeat with the remaining tortillas and serve immediately.