Vegetable Wrap

10 ingredients
12 steps

Ingredients

  • 1 (15 1/2 ounce) can black beans, rinsed and drained
  • 1 12 cups frozen corn kernels, thawed to room temperature
  • 3 tablespoons fresh cilantro, chopped
  • 2 tablespoons green chili peppers, chopped
  • 4 green onions, diced
  • 1 tomatoes, diced
  • 1 tablespoon garlic, chopped
  • 6 fat free tortillas (10 inches in diameter)
  • 34 cup shredded cheddar cheese
  • 34 cup salsa or 34 cup pico de gallo

Directions

  1. 1
    In a microwave-safe bowl, add the black beans, corn, cilantro, chili peppers, onions, tomatoes and garlic.
  2. 2
    Stir to mix evenly.
  3. 3
    Microwave on high power for 30 seconds to 1 minute.
  4. 4
    Stir and heat again for 30 seconds to 1 minute.
  5. 5
    Repeat until the mixture is hot.
  6. 6
    Place 2 tortillas between paper napkins or paper towels and warm in the microwave for 20 seconds on high.
  7. 7
    Repeat with the remaining tortillas.
  8. 8
    To serve:.
  9. 9
    Place about 1/2 cup bean mixture on 1 tortilla.
  10. 10
    Top with 2 tablespoons cheese and 2 tablespoons salsa.
  11. 11
    Fold in the sides and the bottom of the tortilla up over the filling, then roll to close.
  12. 12
    Repeat with the remaining tortillas and serve immediately.

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