Vegetarian Koftas
13 ingredients
6 steps
Ingredients
- 6 ounces adzuki beans
- 1 1/3 cups bulgur wheat
- 2 cups vegetable stock
- 3 tablespoons olive oil
- 1 onion, finely chopped
- 2 garlic cloves, crushed
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 2 tablespoons fresh cilantro, chopped
- 3 eggs, beaten
- 3/4 - 1 cup dried breadcrumbs
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Directions
-
1Cook the adzuki beans in boiling water for 40 minutes until tender. Drain and rinse. Let cool.
-
2Cook the bulgur wheat in the stock for 10 minutes until the stock is absorbed. Set aside.
-
3Heat 1 tbsp oil in a skillet to fry onion, garlic, and spices for 4-5 minutes.
-
4In a boil, mix onion, beans, cilantro, seasoning, and eggs and mash with a potato masher. Add the bread crumbs and bulgur wheat and stir well. Cover and chill for 1 hour, until firm.
-
5With wet hands mold the kofta mixture into 32 oval shapes.
-
6Press onto skewers, then brush with oil and broil for 5-6 minutes until golden. Turn, and brush with oil and broil again. Drain on paper towels. Serve with Tabbouleh (see other recipe) black olives, and pita bread.
Products Matching These Ingredients
Harvest whole wheat bread
Trader Joe's, E.Leclerc
C NOVA 4
Cannellini Beans in salted water (20166076)
Freshona
B NOVA 3
tender broad beans
Sainsbury's
A
Green Beans
NOVA 1
Tuna Salad Wheat sandwich
market twenty 4 seven
Organic Adzuki Beans
Unfi
NOVA 1
Organic Bulgur
Pcc
NOVA 1
Bulgur Quinoa With Vedetables
Wild Harvest
A NOVA 3
The kyoto burrito a japanese style blend of adzuki beans, edamame, baby bok choy, spinach & ginger, kyoto
Sweet earth
A NOVA 4
Fruity Ras el hanout, Bulgur wheat, cracked freekeh & chickpea grain mix
M&S
A NOVA 4
Adzuki Heritage Beans
Bob's Red Mill
A NOVA 1
More Recipes to Try
Party Dip
4 ingredients
Quickie Meat And Cheese Dip
2 ingredients
Garlic Sauced Chicken
8 ingredients
Spanish Hominy
7 ingredients
Fresh Apple Cake
13 ingredients
Bernice Conn'S Unbaked Golden Cookies
7 ingredients
Italian Chicken
5 ingredients
Zucchini Casserole
7 ingredients
Spinach Squares
9 ingredients
Peach Cake
4 ingredients
Upside Down Pizza
9 ingredients
Chocolate Delight
9 ingredients