Vegetarian Sausages

Name: Vegetarian Sausages
Ingredients: 1 small onion, minced; 3 tablespoons olive oil; 3 tablespoons parmesan cheese; 3 minced garlic cloves; 2 cups rice (cooked and cold); 1 cup kidney bean (cooked); 1/4 cup egg substitute or 1 -2 egg; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 1 teaspoon dried sage; 1/4 teaspoon dried cilantro; 1/2 cup dry breadcrumbs

12 ingredients

5 steps

Ingredients

1 small onion, minced
3 tablespoons olive oil
3 tablespoons parmesan cheese
3 minced garlic cloves
2 cups rice (cooked and cold)
1 cup kidney bean (cooked)
1/4 cup egg substitute or 1 -2 egg
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon dried sage
1/4 teaspoon dried cilantro
1/2 cup dry breadcrumbs

Directions

1

In a large nonstick frying pan, saute the onions in 1 tablespoons of the oil until clear. Add the cheese and garlic. Saute until garlic is clear.
2

In a large bowl combine rice, beans, egg substitute, thyme, oregano, cilantro and sage. Stir in the onion mixture.
3

Transfer to food processor. Process until mixture is a solid mass, but NOT pureed. Just a few seconds.
4

Divide into 8 parts. Form each part into a sausage shape. Roll in the bread crumbs.
5

Coat a baking sheet with non-stick spray. Set the sausages on the sheet and brush with remaining oil. Broil until mottled brown on all sides, about 5 minutes.