Veggie-Filled Quesadilla

Ingredients

• 1 small green peppers or 1 small yellow pepper, cut into strips
• 1 small red pepper, cut into strips
• 1 small red onion, cut into 1-inch strips
• 14 cup mushroom, minced (do not wash)
• 2 teaspoons olive oil or 2 teaspoons cooking oil
• 12 teaspoon ground cumin
• 12 teaspoon chili powder
• 14 teaspoon garlic
• salt, to taste (optional)
• fresh ground black pepper, to taste (optional)
• 2 -3 pinches crushed red pepper flakes (optional)
• 2 tablespoons snipped parsley (add at the end so it doesn't lose its color) or 2 tablespoons cilantro (add at the end so it doesn't lose its color)
• 13 cup reduced-fat cream cheese (tub style) or 13 cup reduced-fat chive & onion cream cheese (tub style) or 13 cup cream cheese with vegetables (tub style)
• 14 cup grated cheddar cheese or 14 cup sharp cheddar cheese
• 10 flour tortillas
• pace organic picante salsa (optional) or pace pineapple mango chipotle salsa (optional)
• light sour cream (optional)