Veggie Meat Loaf

Name: Veggie Meat Loaf
Ingredients: 1 cup sunflower seeds; 1 cup almonds; 1 cup carrots; 2 cloves garlic; 1 red onion; 1/2 cup finely chopped parsley; 1 cup chopped red pepper; 1 cup chopped organic celery; 6 ounces lean steak, ground or tofu; 1/4 cup tomato paste; 1/2 teaspoon oregano; 1 teaspoon chopped basil; 1/4 teaspoon black pepper

13 ingredients

1 steps

Ingredients

1 cup sunflower seeds
1 cup almonds
1 cup carrots
2 cloves garlic
1 red onion
1/2 cup finely chopped parsley
1 cup chopped red pepper
1 cup chopped organic celery
6 ounces lean steak, ground or tofu
1/4 cup tomato paste
1/2 teaspoon oregano
1 teaspoon chopped basil
1/4 teaspoon black pepper

Directions

1

{"0":"Soak seeds and almonds overnight in water to cover, then drain before using. Using the metal S blade in the food processor, chop the seeds, nuts, carrots, garlic, and onion. Remove from food processor and mix in the finely chopped parsley, red pepper, and celery. Grind the meat or tofu in the food processor and knead into the mix. Pour into a loaf pan.","2":"Blend the tomato and tomato paste with the oregano, basil, and black pepper. Spread over loaf. Bake for 1 hour at 350."}