Vindaloo Vegetables

20 ingredients
8 steps

Ingredients

  • 2 tablespoons olive oil
  • 3 cloves garlic, peeled
  • 1 tablespoon peeled and chopped fresh ginger
  • 1 teaspoon light brown sugar
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon cayenne, to taste
  • 1/2 teaspoon turmeric
  • 1 tablespoon white wine vinegar
  • 1 large yellow onion, chopped
  • 2 small carrots, thinly sliced
  • 1 small green bell pepper, diced
  • 2 cups cauliflower florets
  • 2 small zucchini, cut into 1/4 inch slices
  • 1 (15 1/2 ounce) can dark red kidney beans, drained and rinsed
  • 1 (6 ounce) can tomato paste
  • 1 1/2 cups hot water
  • salt and pepper, to taste
  • 1/2 cup frozen green pea, thawed

Directions

  1. 1
    In a blender or food processor, add 1 tablespoon oil, garlic, ginger, brown sugar, coriander, cumin, mustard, cayenne, turmeric, and vinegar; process until mixture is smooth; set aside.
  2. 2
    Heat the remaining oil in a skillet over medium-high heat.
  3. 3
    Add in the onion and carrot, cover and cook for 5 minutes or until softened.
  4. 4
    Transfer the onion and carrot to a 4-quart slow cooker on LOW heat setting.
  5. 5
    Add in the spice paste, stir and cook for 1 minute.
  6. 6
    Add in the next 4 ingredients; stir to combine.
  7. 7
    In a small bowl, mix together the tomato paste and water; add to the slow cooker along with salt and pepper to taste; cover and cook on LOW for 6 hours.
  8. 8
    Add in the peas; cook for 10 more minutes to allow them to heat; serve.

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