Vindaloo Vegetables
20 ingredients
8 steps
Ingredients
- 2 tablespoons olive oil
- 3 cloves garlic, peeled
- 1 tablespoon peeled and chopped fresh ginger
- 1 teaspoon light brown sugar
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground mustard
- 1/2 teaspoon cayenne, to taste
- 1/2 teaspoon turmeric
- 1 tablespoon white wine vinegar
- 1 large yellow onion, chopped
- 2 small carrots, thinly sliced
- 1 small green bell pepper, diced
- 2 cups cauliflower florets
- 2 small zucchini, cut into 1/4 inch slices
- 1 (15 1/2 ounce) can dark red kidney beans, drained and rinsed
- 1 (6 ounce) can tomato paste
- 1 1/2 cups hot water
- salt and pepper, to taste
- 1/2 cup frozen green pea, thawed
Directions
-
1In a blender or food processor, add 1 tablespoon oil, garlic, ginger, brown sugar, coriander, cumin, mustard, cayenne, turmeric, and vinegar; process until mixture is smooth; set aside.
-
2Heat the remaining oil in a skillet over medium-high heat.
-
3Add in the onion and carrot, cover and cook for 5 minutes or until softened.
-
4Transfer the onion and carrot to a 4-quart slow cooker on LOW heat setting.
-
5Add in the spice paste, stir and cook for 1 minute.
-
6Add in the next 4 ingredients; stir to combine.
-
7In a small bowl, mix together the tomato paste and water; add to the slow cooker along with salt and pepper to taste; cover and cook on LOW for 6 hours.
-
8Add in the peas; cook for 10 more minutes to allow them to heat; serve.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Breadsticks, garlic
NOVA 4
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Best Ginger Snap Cookies
Petpro Products Inc.
E NOVA 3
Apple ginger drink
B NOVA 1
Lemon, Ginger & Cayenne Cold-Pressured Juice Blend, Lemon, Ginger & Cayenne
E NOVA 1
Pickles, zesty garlic chips
Spartan
C NOVA 4
Texas toast, garlic
NOVA 4
More Recipes to Try
Sausage Casserole
7 ingredients
Pine Nut Salad
8 ingredients
Cinnamon Chocolate Cake
12 ingredients
Oatmeal Cookies
9 ingredients
Sweet Potato Surprise Balls
12 ingredients
Divinity
5 ingredients
German Goulash
6 ingredients
Poppy Seed Pound Cake
7 ingredients
Squash Pickles
8 ingredients
Banana Split Cake
10 ingredients
Slaw Dressing
4 ingredients
Swiss Steak Stew
11 ingredients