Walnut Apple Bread

Ingredients

• 1 1/2 cups flour, all-purpose sifted
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 18 teaspoon allspice
• 1 1/2 cups wheat cereal flakes, crushed
• 1 cup walnuts coarsely chopped
• 1/4 cup apples chopped
• 1 each eggs slightly beaten
• 1/4 cup brown sugar firmly packed
• 2 teaspoons vegetable oil
• 1 1/2 cups buttermilk lowfat